Sometimes, picking a cleanse can be more daunting than actually following through with it! With so many different options, it’s easy to get confused over what your body really needs.
That’s why we’re here to make the choice easy for you! From a speedy three day detox to a week-long commitment, we’ve broken down the benefits of what each cleanse can offer you.
Three Days
A three-day cleanse is designed to eliminate toxins from your body, and give it a chance not just to rest, but to repair itself too! If you’re looking for an all-rounder cleanse that doesn’t seem too daunting, this one’s perfect for you!
Perks of a three-day cleanse…
Rejuvenates your digestive system
A three-day cleanse allows your digestive system to rest and clean itself. As well as absorbing more nutrients, this helps reduce uncomfortable symptoms like bloating, gas, and nausea.
Boosts energy
Your body will start to feel the benefits of the extra nutrients and hydration you’re absorbing, leading to a boost in energy levels and more mental clarity.
Temporary weight loss
On average, people tend to lose 1 to 5 pounds during a three-day cleanse. However, this is primarily due to a reduction in water weight and stored carbohydrates rather than fat loss.
Five Days
A five-day cleanse strikes a balance between the short and long cleanses. It’s long enough to provide more substantial benefits than a three-day cleanse but not as intense as a week-long commitment.
Perks of a five-day cleanse…
Enhanced detoxification
With an extra two days, your body has more time to flush out toxins. This can lead to a deeper cleanse, resulting in a more pronounced feeling of rejuvenation and well-being.
Stabilized digestion
A five-day cleanse gives your digestive system ample time to stabilize and repair itself. This can lead to improved digestion, reduced bloating, and a more regular bowel movement pattern.
Sustained energy boost
By the fifth day, your body has had more time to adapt to the cleanse, leading to sustained energy levels. This helps maintain mental clarity and focus, making it easier to get through your daily tasks.
Better skin health
You may start noticing improvements in your skin as the cleanse progresses. Clearer skin, reduced inflammation, and a healthy glow are common benefits observed during a five-day cleanse.
Kickstarts healthier habits
Five days is a significant period to start developing healthier eating habits. This cleanse can serve as a great transition into a more balanced and nutritious diet, helping you make better food choices post-cleanse.
Seven Days
A seven-day cleanse has all the benefits of a shorter cleanse, plus longer-lasting effects. This isn’t just a physical reset. A cleanse this length can give you a mental reset too!
Perks of a seven-day cleanse…
Healthier hair and skin
Before your cleanse is even complete, you’re likely to notice clearer skin, shinier hair, and a radiant, lit-from-within glow.
Improved mental clarity
A longer cleanse eliminates the stress of meal planning and making food-based decisions, as well as forcing you to pay attention to everything you’re putting into your body. This allows your mind to reset along with your body, encouraging a healthier way of thinking.
Eliminates food intolerances
On average, it takes the body one to three weeks for your digestive tract to fully heal from exposure to food you’re sensitive to. A one-week cleanse is a great way to start testing the waters of food elimination, as you are naturally avoiding many common food allergens.
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Cleansing comes in many different shapes and forms. Whether you want to go all in on a long one, dip your toes in for a day, or find something in the middle, it’s important to pick one that works for you.
Remember, a cleanse is here to help your body, not hinder it. Do it the right way with PUR.
